by Francois Padrell | Apr 9, 2021 | Blog
Kettlebells became popular approximately15 years ago while I was working as a Personal Trainer at LA Fitness in Manchester. In 2008 I decided to become a certified Kettlebell instructor and I’ve been using them since then for my own training and with most my...
by Francois Padrell | Apr 5, 2021 | Blog
Why do I feel stiff getting out of bed in the morning? Why is my posture causing me pain and discomfort during in the afternoon? Why do I feel physically exhausted and achy in the evening? These are common, but important questions...
by Francois Padrell | Mar 16, 2021 | Blog
Do you want to learn how to: Improve your energy levels? Increase your mental clarity? Decrease your body fat? Thousands of books have been written about diets that help you lose weight and get...
by Francois Padrell | Mar 15, 2021 | Blog
If you’re like most people, you are asking yourself … Why can’t I lose weight with what I think is a healthy diet?Why is my body aching sometimes when I get out of bed in the morning?What foods could trigger inflammation in my body? These are good questions to...
by Francois Padrell | Mar 15, 2021 | Blog
Good posture means standing up straight without physical effort. As we are spending most of our time leaning forward over our phones and computer postural exercises are crucial. One should include these in our own training routine. Poor posture places abnormal...
by Francois Padrell | Mar 15, 2021 | Blog
Posted on Oct 19, 2020 It is very important to correct your posture with the proper exercises before any “fit into everyone’s” training program is started. Whatever your goals are, losing weight, getting stronger, muscle building, flexibility, posture...
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