Francois
Padrell
holistic
adjective
Our Services
Personal Holistic Trainer
I assess your current condition and design a program specifically for you. Understanding how the body works, I can provide quick results for people who have suffered for years because of an incorrect or incomplete diagnosis.
Sports Masseur
If you have been working out and pushing the limits of your body, rest assured – as a qualified Sports Masseur your muscles will get the relief and support they need to avoid, and even help to heal injuries
1 - 1 in person
This service is limited to the Manchester area.
1 - 1 on Zoom
There is no geographic limitation to this service.
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Kettlebells…If you can only have one training tool, this should be the one!
Kettlebells became popular approximately15 years ago while I was working as a Personal Trainer at LA Fitness in Manchester. In 2008 I decided to become a certified Kettlebell instructor and I've been using them since then for my own training and with most my clients. I've got to say that they are one of my top training tools. Why?? Well these are some of the benefits! 1. All-in-one total body conditioning tool 2. Improves core strength & stability 3. Enhances body awareness & coordination 4. Improves balance & stabilizer muscles 5. Serious fat-burning workouts 6. Great non-running cardio alternative 7. Develops explosive hip power & speed 8. Increases range of motion (mobility & flexibility) 9. Builds lean muscle...
Fascia…The magic tissue holding you together!
Why do I feel stiff getting out of bed in the morning? Why is my posture causing me pain and discomfort during in the afternoon? Why do I feel physically exhausted and achy in the evening? These are common, but important questions...
Intermittent Fasting …
Do you want to learn how to: Improve your energy levels? Increase your mental clarity? Decrease your body fat? Thousands of books have been written about diets that help you lose weight and get...
Trying to lose weight and failing?
If you’re like most people, you are asking yourself … Why can't I lose weight with what I think is a healthy diet?Why is my body aching sometimes when I get out of bed in the morning?What foods could trigger inflammation in my body? These are good questions to ask!...
Certification
What People Say
Peter Harrison
His intelligent and effective approach to rehabilitation, physical training and functional development reflect a genuine interest in human physiology and a relentless quest to learn more about how the body works.
Stick with him; you’ll be happy you did.
Andrew Spinoza
Training with Francois has given me back all the benefits from the sports I love doing. More than that has given me a much clearer understanding of my own body – how important the core is to everything, how to strengthen it, and how to exercise and rehab yourself at home between the personal sessions.
It’s been life-changing!
Trevor Burchick
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Contact
Liverpool and Manchester, UK